Hopland Research and Extension Center
University of California
Hopland Research and Extension Center

The Science and Practice of Stress Proofing your Brain

Date: May 23, 2018

Time: 9:00 AM - 3:00 PM

Contact: Hannah Bird (707) 744 1424 ext 105 hbird@ucanr.edu

Sponsor: Hopland Research and Extension Center

Location: 4070 University Road, Hopland CA 95449

Event Details

How does stress affect your brain? How can we develop techniques to build a "better" more resilient brain?

This program, led by Julie Fetherston, combines yoga, psychology and integrates research from interpersonal neurobiology to create simple, effective, evidence-based practices to reduce stress immediately, while creating new neural networks for increased resiliency over time.

We will begin the day with a walk in the calming and stunningly beautiful landscape of the UC Hopland Research and Extension Center, led by Director Dr. Kim Rodrigues.

A catered lunch will be provided to complement the health benefits we will be learning about during the day.

Julie Fetherstone
Julie Fetherston is a Yoga Therapist, brain geek and Mindfulness instructor who specializes in identifying systematic problems and develops solutions that create change.  Whether it is individual or organization in nature, Julie has a knack for getting to the root of a problem. She uses a wide range of interdisciplinary, evidence-based practices to teach people how to create changes to their body, brain and life, fostering balance and vitality. 

As a former Youth Development and Natural Resources Advisor Julie is uniquely qualified to understand the organizational and individual stressors that can be faced by staff. She was a key developer of the California Naturalist Program and continues to develop innovative programs and processes. This workshop that will help staff (and anyone facing chronic stress) better manage stress today, while building long term resiliency for the future.

If you would like to share information with your manager about the benefits of this class as part of your professional development please download this document to share with them: The Science and Practice of Stress Proofing Your Brain

$80 - Click here to register
Registration deadline May 12th

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